Ayurvedic treatment for Irritable bowel disease

Irritable bowel disease

Know More on Gastro Intestinal diseases

Irritable bowel disease

IRRITABLE BOWEL DISEASE AYURVEDIC TREATMENT

Diet Recommendations (Aahar)

  • One should follow the codes for diet and dietetics along with regular intake of Takra or buttermilk seasoned with herbs like cumin, long pepper and carom seeds, Cumin seeds, Pomegranate, drinking warm water and eating easy-to-digest foods.
  • One should avoid Dadhi (Curd), Madya (Alcohol), Shukta (Acidic beverages/soft drinks), Jagarana (Staying up late), Vegadharana (Suppression of the urges), Aniyata asana (Improper posture) and Upavasa (Fasting for longer period).

Lifestyle changes (Vihar)

1. Suryanamaskara: I

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2. Yogic postures to enhance abdominal strength (Udarshaktivikasakayogasanas)

i. Pawanmuktasana (wind-relieving pose):

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ii. Shavasana (corpse pose): T

Description: http://www.yogapoint.com/yoga-poses/images/types-of-asana/shavasana-inner-img2.jpg

iii. Ardhamatsyasana (half-seated spinal twist): T

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iv. Bhujangasana (cobra pose):

Description: http://www.stafforini.com/yoga/Bhujangasana.jpg

3. Kriyas including nauli (yogic cleansing exercise) and agnisara (rigorous movement of the abdominal muscles)

Description: http://www.pomyc.org/images/nauli.jpg Description: http://www.yogapoint.com/images/udiyan.jpg

4. Nadishodhan pranayama (alternate nostril breathing).

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Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of gastro-intestinal-diseases and/or irritable bowel disease without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for gastro-intestinal-diseases and/or irritable bowel disease, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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