Ayurvedic treatment for Menopause

Menopause

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Menopause Ayurvedic treatment

WHAT IS MENOPAUSE?

Menopause is the time when menstrual periods stop permanently and women are no longer able to bear children. It is defined as occurring 12 months after a woman’s last menstrual period and marks the end of menstrual cycles. Menopause can happen in the 40s or 50s. It is a natural biological process that ends the fertility. However it is no reason not to stay healthy and vital. 1-5

Ayurveda describes menopause as a normal stage of life that comes with aging. ‘Vata’ increased during the later years of life. Hence symptoms of menopause experienced by some women are similar to the symptoms seen when the Vata dosha rises and upsets the normal balance of the body. Vata-type menopausal symptoms are depression, anxiety, and insomnia (not able to sleep properly). There can be involvement of more than one dosha in menopause. Women with Pitta-type symptoms are often angry and suffer hot flashes. Kapha type symptoms include low mood, weight gain, and feelings of mental and physical heaviness.

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